A protein-breaking enzyme blend, ProHydrolase is found in many protein powders and other supplements. A recent study found that consuming whey protein with ProHydrolase resulted in higher levels of leucine in the blood after exercise.
It also decreased C-reactive protein levels and decreased the large peptides that are associated with stomach discomfort from consuming protein. This helps maximize the benefits of protein supplements.
It Increases Amino Acids
From sparkling seltzers and kombucha to exotic juice blends for sleep or energy, the marketplace is full of drinks that boast health benefits. From protein powders to prebiotics and probiotics, consumers are seeking out ways to enhance muscle growth and aid in digestion and immune function.
One such ingredient is an enzyme called ProHydrolase, which helps break down protein into its smallest component and improves digestion. It also reduces stomach discomfort. It is particularly effective with whey, casein, egg, soy and hemp proteins.
ProHydrolase increases the availability of leucine, an amino acid that supports cellular repair, boosts metabolism and promotes muscle growth. In a recent double-blind study published in the journal Sports, 10 resistance-trained men performed four sets of eight-10 reps on leg press and leg extension exercises and then consumed 26 grams of standard whey protein, 26 grams of whey with added 250 mg of ProHydrolase or placebo. Blood tests and muscle biopsies revealed that at 30 minutes after consumption, plasma levels of leucine increased by 33% in the group that took whey with added enzymes.
It Aids in Digestion
ProHydrolase aids in protein digestion by increasing the amount of amino acids that are available for assimilation. It helps prevent digestive discomfort and is effective with whey, casein, milk, egg, soy, and hemp proteins. One clinical study showed that adding 125mg of ProHydrolase to whey protein caused an increase in amino acid concentration in the blood by 20 percent, and lowered C-reactive protein levels.
The patented enzyme blend also boosts the availability of leucine, a branch-chain amino acid that triggers muscle synthesis and supports skeletal muscle growth. It also supports the regulation of blood sugar levels and increases human growth hormone.
It can also improve the absorption of other proteins and carbohydrates, reducing digestive discomfort. It is an excellent supplement for anyone who wants to build muscle and accelerate recovery.
It Promotes Muscle Growth
Prohydrolase is a digestive enzyme that boosts protein digestion and absorption. It reduces digestive discomfort caused by high-protein foods and supplements and increases amino acid availability to muscles. This promotes muscle growth and recovery.
One study found that adding Prohydrolase to whey protein increased blood amino acid levels after resistance exercise. It also increased intramuscular anabolic signaling.
Deerland Enzymes produces ProHydrolase, which is a digestive enzyme blend that breaks down protein into small peptide fragments and free-form amino acids for more efficient digestion and absorption. The blend also reduces gastrointestinal discomfort.
You can find ProHydrolase as an ingredient in a variety of protein powders and protein bars. It is most commonly added to whey proteins. CytoSport, for example, uses it in their popular Muscle Milk line of products. Their Monster Blend features 125mg of ProHydrolase for 25g of milk and whey protein. That amount is lower than what was used in the study, but it still provides a significant increase in amino acid levels after resistance exercise.
It is Safe
Prohydrolase is a protease enzyme blend that’s available in supplement form. It’s been clinically proven to improve digestion, boost amino acid levels in the blood and decrease stomach discomfort. It also helps regulate blood sugar levels and is a potent stimulator of human growth hormone.
A clinical study published in the journal Sports demonstrated that combining 250mg of the protease enzyme blend with whey protein improved post-resistance exercise aminoacidemia in trained males compared to consuming a placebo. The whey + protease group had higher plasma leucine levels 30 minutes after the supplement and at 180 minutes.
Summary:
ProHydrolase is a versatile ingredient that can be added to almost any type of protein powder. It’s effective at breaking down whey, soy, casein, egg, hemp and pea proteins into smaller peptides and amino acids. It’s an excellent addition to any muscle building or recovery formula and is available from a wide range of supplement brands, including Six Star Whey Isolate.